Need a mini escape or an early Mother's Day gift to yourself or someone you love?

Join us for some gentle movement, meditation, a delicious Indian dinner, and deep deep rest.

Our next Spring Yoga & Dinner Event is around the corner! It will be at the beautiful Brooklyn Flow studio in Parkslope, Brooklyn.

"Root Down to Rise Up"

Spring Yoga & Dinner Mini Retreat

April 27, 2024

4:00-7:00 PM

@ Brooklyn Flow

198 5th Ave, Brooklyn, NY 11217

Treat yourself to a relaxing afternoon of yoga, food, community and, deep rest. Nourish your body with a slow and rejuvenating Asana practice. Enjoy a delicious vegetarian Indian meal to balance the warmth and moisture of spring weather. Finally, rest, digest, and let it all soak in with the deep restorative closing.

Join me, Shamina Rao, Yoga teacher, and my friend, Nandini Sharma, chef, and cookbook author on this mini urban escape! Shamina and Nandini have been partnering for over 4 years to offer retreats that follow the Ayurvedic tradition of aligning food and mindful movement to balance the mind and body to aspects of the season. The retreat will include slow flow, Asana, pranayam, journaling, meditation, dinner, and a restorative closing.

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