yoga

My passion for yoga spans over 20 years. Born in India, my childhood was steeped in the cultures of the East. Growing up I travelled throughout India, the Far East and parts of Africa, all the while soaking in the teachings of these different cultures. I bring what I have absorbed over the years to my classes and believe in the benefits of yoga for ALL people. My desire to deepen and embrace all aspects of this wonderful, life-changing practice of yoga into my own life, led me to teach and share it with others. 

As a mother of two, I have paid special attention to yoga for teens and young adults through private workshops and classes at Pratt Institute that encompass asana, pranayama and meditation to build self-confidence, self-awareness and mostly, self-love at an early age. 

My teaching is grounded in the hatha tradition and my classes are a blend of mindful sequencing with pranayama, meditation, mudra and a focus on finding balance within oneself. I encourage my students to be present in their bodies as we explore the Eight limbs of yoga, on and off the mat.